How Mudras are Balancing the Five Elements of our Body?
There are many cultures around the world always provide many practical tools in understanding and addressing our health and well-being. All believe in the Universe is comprised of five elements - Earth, Air, Fire, Water and Ether or Space. These basic elements constitute our body and any imbalance in these elements is the cause of disease. We are tasked with keeping all these elements in alignment in this Universe. Earth or Bhumi Tatva is related to any solid which includes skin, bone,hair, teeth and organs. Fire or Agni Tatva which is serving as the source of warmth. This element includes the heat from our parts of body and breath. Air or Pawan Tatva is considered as the highest element as it includes the breath we are taking within the body. Water or Jal Tatva is one of the most important elements in maintaining a balance. ll of the liquids in our bodies stem from this element. Ether or Aakash Tatva is unifier of th
