Apples: Health Benefits and Facts
An Old Welsh Proverb says “An Apple a Day Keeps the Doctor Away”...!!
But have you ever think what this fruit is so special? What are its health benefits? Let us read its nutritional profile.
Nutritional Profile:
Apples are considered the real nutritional powerhouses contains the following nutrients:
- Vitamin C: A powerful natural antioxidant which is 14% of RDI
- B-Complex Vitamins (riboflavin, thiamine, and vitamin B-6): Red blood cell and nervous system booster
- Dietary Fibre: Contains 4 grams which help us to prevent the amount of bad cholesterol
- Phytonutrients: Apples are rich in polyphenolic compounds which protect body from free radicals.
- Minerals: It contains manganese, copper, calcium, potassium and phosphorus which comes under 4%-6% of the RDI
- Calories: 95
- Carbs: 25 grams
Impressive Health Benefits of Apple:
1) White and healthier teeth
2) Reduce tooth decay
3) Stimulates production of saliva in our mouth
4) Keep Alzheimer’s away
5) Prevent constipation and stomach disorders
6) Scrap excess cholesterol
7) Curb all sorts of cancer
8) Improve Intestinal health
9) Treats Anaemia and reduce weakness
10) Decrease risk of Diabetes
11) Prevent Parkinson’s Diseases
12) Treat all types of respiratory issues
13) Get a healthier heart
14) Improve Vision
15) Promote Weight Loss
16) Increases the shine and glow of the skin
17) Repair Skin damaged cells
18) Boosts blood circulation
19) Prevent gallstones
20) Beat diarrhoea
21) Detoxify liver
22) Boosts immune system
23) Control weight loss
24) Help alleviate haemorrhoids
25) Contain Compounds That Can Help Fight Asthma
26) Good for bone health
How to use?
You can eat apples in raw form off the tree. Apple juice is also a common drink and is a good alternative to soda and other soft drinks. Research suggests that consuming apple juice as a part of your daily diet provide you a lot of health benefits. You can also bake, mince, mash, froze and even dry into chips and make healthy sweet snacks for your family.
Apart from this, you can extract oil from Apple seeds and use it a cosmetic product. It contains impressive minerals and proteins which helps in reducing acne, wrinkles and overall moisturise your skin. Apple seed oil boosts skin elasticity and stimulate production of collagen to produce new and healthy skin cells.
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Thanks Seth Joe for taking interest in our post...!!
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