Incredible Benefits of Cardamon

Cardamon is an Indian cuisine spice which is native to the evergreen forests found in India. It is considered as an Ayurvedic medicine mainly used for the treatment of mouth ulcers, problems related to digestion and even for depression. It also possesses aphrodisiac properties, used as a curing medicine for impotence, dysfunction and premature ejaculation. It is regarded as the “Queen of Spices” and third most expensive spice in the world. 

Cardamon belongs to the family of Zingiberaceae and is regarded as Elettaria cardamomum as its scientific name.  Elettaria means “green” or “true cardamom” and Amomom stands for black, red and white cardamom. A small pod with black seeds gives a pleasant aroma and flavor. 

Cardamom Nutritional Facts:

• 100 g of Cardamom contains:
• 300 kcal Energy
• 68 g of Carbohydrates
• 11 g of Proteins
• 28 g of Dietary Fibre
• 0 mg Cholesterol

Cardamon - An Ideal Spice Health Benefits:

Here are some wonderful health benefits of Cardamom that you must to know:

• Reduce the risk of Colo-rectal Cancer

• Good administrations on Cardiovascular Health

• Possess Anti-depressant properties

• Possess Infection Fighting properties

• Controls Gastrointestinal Disorders

• Good for Muscle and Joint Pain

• Deal with Dental Problems

• A good remedy for Asthma

• Detoxify the body

• Improves blood circulation

• Remedy for Nausea, Sore Throat and Vomiting

• Treats Urinary Disorders

• Mouth Freshener

• Cures Cold and Cough

• Lowers high Blood Pressure

• Supports Weight Loss

• Regulates Sugar Level

• Vitamin Supplement

Cardamom Easy to Make Healthy Recipes:

Fig and Cardamom Delight Low Cholesterol Recipe: